News Copy – By Rob Knight The average Brit spends five years of their life feeling BORED, according to a study. A survey of 2,000 adults found we succumb to boredom twice a day on average – amounting to a daily total of two hours. Doing the washing-up, de-mossing the […]
Health & Wellbeing
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How Listening to Your Body Helps Head Off Aches Down the Ages
Ageing is inevitable. But there’s a lot of truth in the adage that we are only as old as we feel — and a new research report[1] – Loving Our Bodies Inside Out: Why It’s Important to Support Our Muscles And Joints During All Life Stages – Why We All […]
The average Brit will spend 3,507 full days hard at work during their lifetime
News Copy – by Grant Bailey The average Brit will spend 3,507 full days hard at work during their lifetime – including 204 days of overtime, it has emerged. Researchers found they will also think about quitting their job 16 times a year, and will retrain for an entirely new […]
Frazzled workers have nowhere to eat their lunch which is effecting productivity
– 56% of UK workers don’t have anywhere to eat lunch in their office – 1 in 3 don’t have any form of breakout space to get away from their desk – 69% of employees feel they are less productive in the afternoon if they don’t leave their desk over […]
How to Get a Better Work-life Balance
With what feels like an ongoing struggle with achieving the ideal work-life balance, recent research shows that two thirds of British employees are not happy with their work-life balance. Sure, it’s not easy to achieve, but the work-life balance isn’t a myth. As the workplace becomes increasingly competitive and the financial […]
45 Quotes That Celebrate Teamwork, Hard Work, and Collaboration
source: 45 Quotes That Celebrate Teamwork, Hard Work, and Collaboration Teamwork Quotes to Inspire Collaboration 1. “Alone we can do so little; together we can do so much.” – Helen Keller (Click to Tweet!) 2. “If everyone is moving forward together, then success takes care of itself.” – Henry Ford (Click to Tweet!) 3. “Many ideas […]
The 12 Hottest Wellness Destinations to Travel to in 2023
Health and Fitness Travel, the wellness holiday specialists have concluded their top 12 hottest wellness destinations to travel to in 2023. There’s no greater place to revive your mind and body, restore health, focus in on fitness goals or perhaps spend time with family, then abroad basking in the sunshine. […]
Make Positive Life Changes Like a Pro
“A must-read for anyone looking to be their best. The Change Guidebook’s principles and practices are simple, easy to learn, and the results you will achieve with them are extraordinary.” — Jack Canfield, Award-winning Author and Life Coach Sometimes, it’s easy to recognize that changes are needed in life, but […]
Long-haul flights get a wellbeing zone at Qantas
Qantas’ proposed ‘wellbeing zone’ is set to change long-haul flights due to strong health and wellness offerings, says GlobalData Australian flag carrier Qantas’ plans for a ‘wellbeing zone’ onboard its aircraft, which will give passengers a physical place to meditate, stretch and relax on long-haul flights, could be a gamechanger […]
The Best 5 Menopause Wellness Retreats to Book Now
With approximately 13 million peri or post-menopausal women in the UK and over 30 recognised symptoms of this transitional time1 the need for better healthcare provision in this area has never been greater. With this in mind, Health and Fitness Travel, the wellness holiday specialists share 5 of the best […]
Are Employers Still Liable For Home Worker Accidents?
The working environment of an employee must, by law, be suitably risk-assessed by a qualified individual, which in most cases is the employer. Many of these sub-regulations don’t apply to remote working, however, as the employer is unlikely to be able to carry out the assessment themselves. Instead, self-assessments should […]
Health and Fitness Travel announces the launch of Active and Wellness Tours
Health and Fitness Travel Introduce New Wellness & Active Tours Health and Fitness Travel, the wellness holiday specialists, is excited to announce the launch of their new Active Tours and Wellness Tours in a variety of exciting destinations, including Costa Rica, Japan and Iceland. These tours are specifically crafted to […]