News Copy – By Rob Knight The average Brit spends five years of their life feeling BORED, according to a study. A survey of 2,000 adults found we succumb to boredom twice a day on average – amounting to a daily total of two hours. Doing the washing-up, de-mossing the […]
Ageing is inevitable. But there’s a lot of truth in the adage that we are only as old as we feel — and a new research report[1] – Loving Our Bodies Inside Out: Why It’s Important to Support Our Muscles And Joints During All Life Stages – Why We All […]
Health and Fitness Travel, the wellness holiday specialists have concluded their top 12 hottest wellness destinations to travel to in 2023. There’s no greater place to revive your mind and body, restore health, focus in on fitness goals or perhaps spend time with family, then abroad basking in the sunshine. […]
“A must-read for anyone looking to be their best. The Change Guidebook’s principles and practices are simple, easy to learn, and the results you will achieve with them are extraordinary.” — Jack Canfield, Award-winning Author and Life Coach Sometimes, it’s easy to recognize that changes are needed in life, but […]
The PDF is another fantastic free resource from Virtual Coffeehouse. It is very interesting in highlighting some of the barriers that exist to both personal and organisational development. https://s3.membervaultcdn.com/virtualcoffeehouse/1834567_The-Art-of-Unlearning.pdf?v=1635352029 What we already know can truly block learning new skills, new ways of thinking and behaving in a creative way to […]
How Regularly Updated Equipment, Perks, and Vehicles Shows Employees Their True Worth Working eight to ten hours a day, sitting at a desk or behind a steering wheel, is undoubtedly no easy task. After a while, as tiredness and fatigue kick in, employees may very well switch off and become […]
Response following Women in the Workplace report by McKinsey & Co & Leanin.org The recent annual Women in the Workplace report from McKinsey & Co. and LeanIn.Org found that the gap between women and men who say they are burned out has nearly doubled in the last year. In the US survey, 42% […]
Mindfulness is offering us a revolutionary way to rewire our brains. Like a workout on a muscle group on uor body, mindfulness focuses on improving and developing our minds. We have to work to get the results, but it’s most definitely worth it. Let’s use this article to really spell […]