Ageing is inevitable. But there’s a lot of truth in the adage that we are only as old as we feel — and a new research report[1] – Loving Our Bodies Inside Out: Why It’s Important to Support Our Muscles And Joints During All Life Stages – Why We All […]
Exercise
10 strategies to help you to reset if you are feeling overworked and overwhelmed
Response following Women in the Workplace report by McKinsey & Co & Leanin.org The recent annual Women in the Workplace report from McKinsey & Co. and LeanIn.Org found that the gap between women and men who say they are burned out has nearly doubled in the last year. In the US survey, 42% […]
Connecting with nature brings positive improvements to employee mental wellbeing
When considering employee wellbeing, the employer would be well advised to consider the benefits of connection with the natural world. The Lancashire Wildlife Trust has developed ‘Wild Wellbeing Days’ at its flagship Brockholes Nature Reserve. The days have been designed to ensure employees gain the mental and physical benefits of […]